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Active Isolated Stretching & Strengthening
Individual Sessions
Pre- and Post-Event Stretching
Performance Conditioning
Rehabilitation
Pain Relief
Stretching is essential for everyone's physical fitness. When you have full range of motion, it's easier to build strength and develop endurance. Stretching helps to relieve restricted movements such as shoulder impingements and alleviate knee/hip/low back pain.
Active Isolated Stretching (AIS) is a unique, full-body stretching routine. It is safe and effective because it allows lengthening of the target muscle without triggering a protective stretch reflex.
The stretches are assisted by a therapist and performed seated or lying fully clothed on a massage table. Choose a duration that suits you best in half-hour increments.
Download brochure for more information.
Therapeutic Massage
Swedish Relaxation
Deep Tissue Bodywork
Muscle Release Technique
I offer relaxation and pain relief using a variety of bodywork techniques such as Swedish massage, deep tissue, and Muscle Release Technique.
PIP and L&I claims accepted.
For more information regarding my services, rates etc. check out http://sguttzeit.abmp.com.