Class Registration

WELLNESS QIGONG, Introductory funshops.

This introductory workshop will focus on the Self Nourishing aspect of Qigong; exercises that comprise a series of graceful movements, breathing techniques and inspirational visualizations. It's fun! We will explore 'The Five Treasures Set', created by the National Qigong Association and consisting of: Warm ups, Ocean Wave Breathing, Drawing Up Earthly Qi, Gathering Starlight Energy, Opening the Heart, Drawing Down Heavenly Qi, Smoothing and Storing the Qi. This type of Qigong helps to decrease stress, raise energy levels, nurture and massage the internal organs and develop high levels of centering. You can then extend these qualities into the rest of your life to achieve greater success and meaning in all you do. Please bring: Warm and comfortable clothes, a water bottle, a notebook and pen, questions, your sense of fun and an open mind, or as many of those you can muster in the moment!. To sign up: Call 360 / 756-6700, or just show up Space is limited, reservations are advised.

The Essential Ten Qigong

The Essential Ten Qigong is composed of ten carefully chosen physical movements. Each of these movements, which are performed slowly and deliberately, has a just-as-carefully chosen mental activity or visualization that goes with it. These 10 excercises crop up time after time, again and again in the authentic teachings and many healers, myself included, begin each day with some form of them. This Qigong routine can be done in about 15 minutes each morning with no special equipment, so come and learn how you can cultivate your life force and cultivate vibrant life. No experience necessary, space is limited, reservations advised.

Group Classes at your place!

Have you ever wished for a fun and healthful, Qigong class at your home, work or some other available space? Get 6 people or more to make the commitment and turn your wish a reality...call 360 756 6700.